Mental Health
The following links have information and resources health for parents and children about mental health
Headspace
Headspace is a national youth foundation who help young people (12-25years) going through a tough time
Headspace has information for parents and carers to help support young peope with their emotional wellbeing
http://www.headspace.org.au/parents-and-carers
COPMI
COPMI supports better mental health outcomes for children of parents with a mental illness.
Information for parents and families
http://copmi.net.au/parents-and-families.html
Information for Kids and Teens
http://copmi.net.au/kids-teens-young-adults.html
Free COPMI material
http://copmi.net.au/get-info/copmi-publications.html
Resources
http://copmi.net.au/get-info/resources-search.html
Smiling Mind
Smiling Mind, is a “Mindfulness” tool parents that has different age programs to use for themselves, or with thier children for stress management, relaxation, and improving focus.
Lifeline
Life line Self Help Tools -Fact Sheets
https://www.lifeline.org.au/Get-Help/Self-Help-Tools/Fact-Sheets/Fact-Sheets
Lifeline coping kit
https://www.lifeline.org.au/Get-Help/Self-Help-Tools/Coping-Kit/Instructions
The Royal Children’s Hospital (RCH)
RCH information on mental health Publications, factsheets, brochures and useful links
http://www.rch.org.au/mhs/publications/Publications_IMHP/
Kidsmatter
Kidsmatter Information sheets to help families support children’s mental health, wellbeing and development
http://www.kidsmatter.edu.au/families/information-sheets/information-sheet-index
Panda
Panda information on antenatal and post-natal depression support
