Mental Health

Mental Health

The following links have information and resources health for parents and children about mental health

Headspace

Headspace is a national youth foundation who help young people (12-25years) going through a tough time

http://www.headspace.org.au/

 

Headspace has information for parents and carers to help support young peope with their emotional wellbeing

http://www.headspace.org.au/parents-and-carers

 

COPMI

COPMI supports better mental health outcomes for children of parents with a mental illness.

Information for parents and families

http://copmi.net.au/parents-and-families.html

 

Information for Kids and Teens

http://copmi.net.au/kids-teens-young-adults.html

 

Free COPMI material

http://copmi.net.au/get-info/copmi-publications.html

 

Resources

http://copmi.net.au/get-info/resources-search.html

 

Smiling Mind

Smiling Mind, is a “Mindfulness” tool parents that has different age programs to use for themselves, or with thier children for stress management, relaxation, and improving focus.

http://smilingmind.com.au/

 

Lifeline

Life line Self Help Tools -Fact Sheets

https://www.lifeline.org.au/Get-Help/Self-Help-Tools/Fact-Sheets/Fact-Sheets

Lifeline coping kit

https://www.lifeline.org.au/Get-Help/Self-Help-Tools/Coping-Kit/Instructions

 

The Royal Children’s Hospital (RCH)

RCH information on mental health Publications, factsheets, brochures and useful links 

http://www.rch.org.au/mhs/publications/Publications_IMHP/

 

Kidsmatter

Kidsmatter Information sheets to help families support children’s mental health, wellbeing and development

http://www.kidsmatter.edu.au/families/information-sheets/information-sheet-index

 

Panda

Panda information on antenatal and post-natal depression support

http://www.panda.org.au/